*****| At BARATA MMA |
we pride ourselves on our kids & youth programs specifically designed to impart confidence and develop our students fullest potential. We strive to support the building of a solid foundation in our school and in their personal life, by assisting them in achieving a healthy mind and body through our excellent martial arts instruction.
This balance will introduce in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of their life.
***** | As a BARATA MMA student:|
You’ll be in great company! You will be part of our family. We strive to provide our students with the most comprehensive training for all ages. Barata MMA has been the school of choice for many law enforcement officials, military, educators, and fitness enthusiasts.
Our adult program is designed to help the individual attain higher levels of self-confidence through our targeted physical conditioning and mastering the arts of self-defense, self-discipline and fitness. We strive to provide the highest quality of training focusing on unique aspects of each student, providing a proven record of success and self-satisfaction.
Barata MMA’s unique system of kickboxing and Brazilian Jiu Jitsu is what makes us successful time and time again, providing you with the knowledge to defend yourself in virtually any situation.
***** | BARATA MMA System |
I personally ensure you will receive well-rounded, streetwise self-defense skills that work! Our proven method combines the greatest benefits of kickboxing and the supreme submission grappling techniques from Brazilian Jiu Jitsu.
Kickboxing – Teaches you to fully utilize your whole body as means of protection. This method of defense enables you to protect yourself in stand-up confrontations keeping an attacker at bay and unable to exert any harm to your body
Brazilian Jiu Jitsu – teaches you how to escape holds and grabs using techniques such as throws, joint locks and submission. These defenses are most useful in close-range altercations after all 95 percent of street fight end up sooner or later on the floor.
***** | BARATA MMA System |
Muscular Development – using the latest exercise physiology, our classes target every muscle, helping you develop greater strength and muscular definition.
Cardio Conditioning – through intense cardiovascular conditioning, you'll expand the capacity of your heart and lungs while burning calories. The result is increased stamina to keep you energized all day.
Flexibility – in order to protect you from injury, as well as enhance your range of motion, we've incorporated stretching exercises to keep you feeling young and agile.
Muscular Development + Cardio Conditioning + Flexibility = Total Fitness.
***** | The key to successt:|
It’s easy to want to be in-shape, but finding the motivation to go to a health club regularly, or the dedication to run on a treadmill after a long day is not easy. Almost any workout done consistently will produce results, but not all workouts will give you the motivation to continuously train.
***** | Be Your Best|
Going beyond an ordinary after school activity! Our foundation starts with Self-discipline and achievement, combined with self-defense ability builds true confidence. we train with you to realize your maximum potential.
